Strengthen, sculpt, and push your limits on the Mega Pro.

This high-intensity, low-impact Lagree class builds strength, endurance, and balance with controlled movements, maximizing results without strain.

Flow with strength, breathe with purpose.

This dynamic practice blends movement and breath to build flexibility, enhance focus, and restore balance. Leave feeling grounded, refreshed, and completely re-energized.

Core strength meets mindful movement.

This full-body Mat Pilates class uses precise exercises and breathwork to enhance posture, improve flexibility, and build deep, lasting strength from within.

Reset, recharge, and realign your mind, body, and spirit.

Immerse yourself in the soothing vibrations of crystal bowls and gongs, designed to calm the mind, restore balance, and promote deep emotional well-being and inner peace.

Elevate your strength, ignite your core.

This high-intensity, full-body workout blends Pilates-inspired movement with resistance training and weights to build lean muscle, boost endurance, and fire up your metabolism, all while staying grounded in breath, form, and alignment.